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A guided meditation on impermanence that invites you to soften fear and ease anxiety by opening to the natural flow of change in every part of life. Together we explore change at every scale of reality, from particles and possessions to homes and the natural world, and from thoughts and emotions to perceptions and relationships.
As you learn to welcome impermanence rather than resist it, you build steadiness in the face of uncertainty, feel more present with the people around you, and discover a deeper appreciation for life’s fleeting, beautiful moments.
Episode 10. Guided Meditation - Embracing Impermanence
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Episode 10. Guided Meditation - Embracing Impermanence
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- 1:21Settling into the meditation
- 3:03Stabilizing on the breath
- 5:06Impermanence of the body
- 7:54Impermanence of the mind
- 9:54Impermanence of the outer world
- 11:52Impermanence of people and relationships
- 15:02Change means fluidity
- 20:25Dedication