How to Train a Happy Mind

Guided Meditation: Renunciation #18

May 26, 2020 · 24 min · Episode 18 · 17.8 MB
0:00-24:39

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Dostoevsky once said, “The best way to keep a prisoner from escaping is to make sure he never knows he's in prison.” This is the point of meditating on renunciation: to gain a clear-eyed sense of our state of mind right now, with many moments of frustration and anger and impatience and craving: feelings that we'd rather be free from. And turning away from these delusions toward liberation, a the true source of refuge that we can find within our own mind.

Episode 18. Guided Meditation: Renunciation

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