Guided Meditation: Compassion through Looking Inside #133

May 2, 2023 · 18 min · Episode 133 · 13.2 MB

0:00-18:19

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Buddhist teacher and author Wendy Haylett discusses the practice of Naikan and leads an analytical meditation that uses compassion to reflect on our more difficult relationships without judgement.

Episode 133: Guided Meditation: Compassion through Looking Inside

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