How to Train a Happy Mind
Guided Meditation: Alone Together #13 [rebroadcast]
May 12 · 34 min · 24.7 MB
0:00-34:18
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The essence of meditation is getting to know yourself alone, without social stimulus, entertainment, or reputation—what we truly are deep inside ourselves. There, we can find in our mind a place of satisfaction that’s equally at ease when we’re alone or when we’re with others.
Episode 13: Guided Meditation — Alone Together
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Episode 13: Guided Meditation — Alone Together
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- 2:40Some of us are lonely, some of us wish we were alone
- 4:45The mind as refuge
- 6:13Start of the meditation
- 7:20Focus on the breath
- 9:25Refuge in the mind when you’re alone
- 23:10Refuge in the mind when you’re overwhelmed by others
- 32:18The answer is getting to know yourself
- 33:22Coming out of the meditation