How to Train a Happy Mind

Guided Compassion Meditation #29

Aug 11, 2020 · 17 min · Episode 29 · 12.7 MB
0:00-17:32

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A 15-minute guided meditation on compassion: the wish to take away others’ suffering.

Episode 29. Guided Compassion Meditation

Join our third annual How to Train a Happy Mind three-day in-person retreat in California's redwoods August 13–16. LEARN MORE

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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