Feel More, React Less with Margaret Cullen #217
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Meditation teacher and licensed psychotherapist Margaret Cullen recently published her book, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity.
In this book she reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom.
In her interview with Scott, they discuss how equanimity can help in personal relationships, taking refuge, healthy activism, struggles with mental health, personal integrity, suffering, and how to develop equanimity.
Episode 217: Feel More, React Less with Margaret Cullen
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Episode 217: Feel More, React Less with Margaret Cullen
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- 1:10Introduction
- 2:36What is equanimity?
- 5:59How equanimity helps you in personal relationships
- 11:11The Serenity Prayer and the 12-Step Program
- 13:16Taking refuge
- 19:15How can equanimity help with activism
- 26:55Struggles with mental health
- 29:54The importance of personal integrity
- 31:42Suffering is universal
- 34:01How to develop equanimity
- 36:53Closing