How to meditate | Guided Meditation and talks

Amaravati Buddhist Monastery

This is a collection of recordings providing instructions for meditation. Amaravati Buddhist Monastery.

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20 episodes
Updated July 2

Episodes20

Newest first

July 2 · 16 min
Earthworm Practice
Ajahn Nyanarato gave this reflection on 10 January 2026 at Amaravati Buddhist Monastery, UK. The post Earthworm Practice appeared first on Amaravati Buddhist Monastery.
July 2 · 18 min
Surrender
Ajahn Nyanarato gave this reflection on 9 January 2026 at Amaravati Buddhist Monastery, UK. The post Surrender appeared first on Amaravati Buddhist Monastery.
July 2 · 16 min
Peace, Not Peace, Same Price
Ajahn Nyanarato gave this reflection on 8 January 2026 at Amaravati Buddhist Monastery, UK. The post Peace, Not Peace, Same Price appeared first on Amaravati Buddhist Monastery.
July 2
Deluded in Drowsiness
Ajahn Nyanarato gave this reflection on 7 January 2026 at Amaravati Buddhist Monastery, UK. The post Deluded in Drowsiness appeared first on Amaravati Buddhist Monastery.
July 2 · 14 min
Holiday of the Heart
Ajahn Nyanarato gave this reflection on 5 January 2026 at Amaravati Buddhist Monastery, UK. The post Holiday of the Heart appeared first on Amaravati Buddhist Monastery.
July 2 · 14 min
Trains
Ajahn Nyanarato gave this reflection on 4 January 2026 at Amaravati Buddhist Monastery, UK. The post Trains appeared first on Amaravati Buddhist Monastery.
February 11 · 13 min
Simple Truth, Simple Mindfulness
Laung Por Pasanno offered this reflection on 6 October 2025 at Amaravati Buddhist Monastery. The post Simple Truth, Simple Mindfulness appeared first on Amaravati Buddhist Monastery.
February 11 · 16 min
Situational Awareness
Laung Por Pasanno offered this reflection on 5 October 2025 at Amaravati Buddhist Monastery. The post Situational Awareness appeared first on Amaravati Buddhist Monastery.
February 11 · 15 min
Towards Well-Being and Happiness
Laung Por Pasanno offered this reflection on 4 October 2025 at Amaravati Buddhist Monastery. The post Towards Well-Being and Happiness appeared first on Amaravati Buddhist Monastery.
February 11 · 13 min
The Mind of Samadhi
Laung Por Pasanno offered this reflection on 3 October 2025 at Amaravati Buddhist Monastery. The post The Mind of Samadhi appeared first on Amaravati Buddhist Monastery.
February 11 · 14 min
Silent Attunement to Stillness
Laung Por Pasanno offered this reflection on 2 October 2025 at Amaravati Buddhist Monastery. The post Silent Attunement to Stillness appeared first on Amaravati Buddhist Monastery.
Aug 2, 2025 · 14 min
The Point of Balance
Laung Por Pasanno offered this reflection on 12 July 2025 at Amaravati Buddhist Monastery. The post The Point of Balance appeared first on Amaravati Buddhist Monastery.
Aug 2, 2025 · 14 min
Attention Directed to Breathing
Laung Por Pasanno offered this reflection on 13 July 2025 at Amaravati Buddhist Monastery. The post Attention Directed to Breathing appeared first on Amaravati Buddhist Monastery.
Aug 2, 2025 · 14 min
The Virtue of Humility
Laung Por Pasanno offered this reflection on 14 July 2025 at Amaravati Buddhist Monastery. The post The Virtue of Humility appeared first on Amaravati Buddhist Monastery.
Aug 2, 2025 · 14 min
Four Basic Postures
Laung Por Pasanno offered this reflection on 16 July 2025 at Amaravati Buddhist Monastery. The post Four Basic Postures appeared first on Amaravati Buddhist Monastery.
Aug 2, 2025 · 13 min
Clearing Away Obstacles
Laung Por Pasanno offered this reflection on 17 July 2025 at Amaravati Buddhist Monastery. The post Clearing Away Obstacles appeared first on Amaravati Buddhist Monastery.
Aug 2, 2025 · 14 min
Finding the Place of Stillness
Laung Por Pasanno offered this reflection on 18 July 2025 at Amaravati Buddhist Monastery. The post Finding the Place of Stillness appeared first on Amaravati Buddhist Monastery.
May 3, 2025 · 11 min
Being With the Knowing
Luang Por Pasanno gave this Dhamma reflection on 30 March 2025 at Amaravati Buddhist Monastery, UK. The post Being With the Knowing appeared first on Amaravati Buddhist Monastery.
May 3, 2025 · 19 min
Questioning the Beliefs of ‘Me’ and ‘Mine’
Ajahn Amaro gave this Dhamma reflection on 25 March 2025 at Amaravati Buddhist Monastery, UK. The post Questioning the Beliefs of ‘Me’ and ‘Mine’ appeared first on Amaravati Buddhist Monastery.
May 3, 2025 · 15 min
Antidotes to Hindrances
Luang Por Pasanno gave this Dhamma reflection on 24 March 2025 at Amaravati Buddhist Monastery, UK. The post Antidotes to Hindrances appeared first on Amaravati Buddhist Monastery.