Israa Nasir - Escaping TOXIC PRODUCTIVITY
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Israa Nasir is a New York City–based psychotherapist, writer, and the founder of WellGuide, a digital community dedicated to mental health awareness.
With a master’s in counseling and advanced training in Cognitive Behavioral and Rational Emotive Behavioral Therapy, she’s dedicated her career to mental health.
Israa has built a community of over 350,000 followers with her evidence-based approach to mental health and productivity. She’s the author of Toxic Productivity, where she unpacks the hidden drivers of overwork and offers tools for balance. Her work has been featured in Forbes, Harvard Business Review, and Time, and she’s spoken at Google, Instagram, Microsoft, and major conferences like SXSW.
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Israa Nasir
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- 0:00Introduction to Isra Nasser
- 4:16The Trap of External Validation
- 7:39Three Ways to Build Internal Validation
- 14:49Redefining Rest and Its Importance
- 19:05Setting Realistic Goals and Flexibility
- 24:55Overcoming Obsession with Others' Opinions
- 30:59Fiction vs Self-Help for Growth