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In this week’s bonus episode, Rhian Mannings, founder of 2Wish shares what she is grateful for. Her parents, photos and videos feature, along with a discussion about ‘glimmers’ - Rhian’s term for the small moments of positivity we can try and find in the every day.
Head to the main episode to hear about Rhian’s experience of the impact of grief, trauma, and the reality of trying to survive after losing what felt like everything.
If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.
You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com
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