#65 - Exhausted? You Need Qigong – with Lee Holden
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When Sara Jane explores why so many of us feel exhausted despite sleeping, exercising, and trying to manage stress, she sits down with Qigong master Lee Holden to uncover the ancient practice that helps restore energy, regulate the nervous system, and reconnect the mind and body through breath, movement, and flow.
Try qigong for free for 2 weeks on holdenqigong.com/p/sjh-free-classes
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