Hot, Healthy, Never Hungry

44. Bouncing Back from Burn Out

May 20, 2021 · 26 min · 38.1 MB
0:00-26:27

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After reaching out to you fit babes, it turns out so many of you are experiencing burn out – so I'm here to tell you to take a break, girl!

After experiencing burn out myself, in this episode I tell you my fave strategies to avoid burnout and why experiencing it is going to put that weight loss journey on hold.