41. When the scale won't move

When you've stuck to your plan, it can be frustrating when you get on the scale and there's no change – but what if I told you that even if you ARE seeing progress on the scale, it doesn't automatically make it "good" progress.

In this episode, I tell you why your focus on seeing weight loss on the scale might be sabotaging your goals and what matters more than seeing your weight drop.

Your first step on your journey could start today!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist