0:00-14:50
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Pilates is a form based movement practice. But how important is it really to have good form? And is bad form dangerous? What about those posts on Instagram with a big red “x” on one way of doing an exercise, and a big green check on another way—is it all a bunch of mumbo jumbo? We will have a hot girl talk about form and technique, the reasons for doing things a certain way, what is safe, and why.
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Music: OH YEAH
Musician: Philip E Morris
