Does cycle syncing actually work?

This week's episode is inspired by the recent uptick in popularity of cycle syncing. If you are an OG listener of this podcast, you know we have been into it before it became trendy, and we will be into it after as well. A recent article came out criticizing cycle syncing for women's fitness. And it it inspired me to get into it. PS there's a few life updates in the first half of this episode. Skip to 11 mins in if you want to get straight to the topic at hand! Download my app for iOS or Android! Click here to sign up for a 7 day free trial of RPS. Click here to download my free cycle syncing guide. Get my free props guide here. Connect with Ruth on Instagram & TikTok. Don't forget, you're a BAD B! Stand SO tall & proud. Music: OH YEAH Musician: Philip E Morris