COACHES CORNER | Woza joins to talk about lactate gels and peptides!

Message Home Trails here - include an email or name for a response ⬅️ Coaches Corner episode with Coach Woza! Warren joins us to talk all things coaching related. From the ongoing peptide issue, to the new kid on the block Lactate, being used in the form of gels by the peloton already, which should give you an idea of how new this is given that hardly anyone has even heard about them! We also talk about accidental fasted running and Woza answers questions from the Home Trails WhatsApp community. So If you're not signed up to the podcast WhatsApp group, then get on it now! link is in the HT Instagram bio and the bottom of the podcast show notes. HT Instagram @hometrails_ WhatsApp group https://chat.whatsapp.com/BaTzsOKEJrI1ObLKhqRREg YouTube @HOMETRAILSMEDIA