Third Trimester Checklist

Third trimester comes with a lot of decisions, all at once. This episode is a full, evidence-based rundown of everything worth doing before baby arrives — GBS testing, pelvic floor prep beyond kegels, finalizing your birth preferences, choosing a pediatrician, and lining up your support team, so nothing gets missed. In this episode: The 12 things to focus on this trimester, and the "why" behind each one Pelvic floor prep that goes beyond kegels The questions to ask your pediatrician and birth provider Building your birth preferences as a decision framework Setting up your support team and preparing emotionally, not just physically Resources mentioned: GBS testing handout: https://evidencebasedbirth.com/wp-content/uploads/2023/02/GBS-Handout.pdf The Miles Circuit: https://www.milescircuit.com/ Download the third trimester checklist! Want more holistic postpartum prep resources? Check out Blood Bone + Broth! Got a topic you want covered? Fill out this form Want to be a guest? Apply here ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: >> Courses >> Email list >> FREE nutrition guide >> Postpartum cookbooks Please consider leaving a rating and review to share the love! :)