The Truth About Due Dates

The Estimated Due Date (EDD) is based on Naegele’s Rule — a 200-year-old formula that assumes a 28-day cycle and ovulation on day 14. In this episode, we unpack why that’s overly simplistic, how ultrasound “dating” plays into it, and how a single date creates unnecessary urgency around induction. We also cover: What’s actually considered a normal gestation range How the label “overdue” shifts decision-making Absolute vs. relative risk at 39–41+ weeks Practical questions to ask your provider Mindset shifts to move from a due date to a due window Grounded ways to navigate the final weeks without anxiety If your due date is approaching — or has passed — this episode will help you zoom out, think critically, and prepare for birth based on physiology, not external pressures. Kindred Bravely — Use this link for 15% off and grab a few comfortable, functional maternity and postpartum essentials! Got a topic you want covered? Fill out this form Want to be a guest? Apply here ____________________________________________________________________________ *As always, this podcast is for educational purposes only and is not a substitute for medical advice. ____________________________________________________________________________ NEXT STEPS: >> Courses >> Email list >> FREE nutrition guide >> Postpartum cookbooks Please consider leaving a rating and review to share the love! :)