0:00-45:37
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
On this episode of the Hockey IQ podcast, we sit down with Val Hannahs, Registered Dietitian with Bachelor in Medical Dietetics... and hockey mom!
A few areas on this episode we discuss:
- Hydration routines
- 4-2-1 Pre-Game Nutrition
- How to fuel ahead of games
- How to fuel during games
- How to fuel after games to maximize recovery and other goals
- Sweat rates and electrolyte loss rates
- Creating good nutrition habits and environments
- Avoiding cramping
Check out Hockey's Arsenal all over the web:
Twitter @HockeysArsenal (@CoachRevak for Greg)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com
@HockeysArsenal
twitter.com@CoachRevak
twitter.comSpotify
open.spotify.comApple Podcasts
podcasts.apple.comon our website
hockeysarsenal.com@HockeysArsenal
youtube.com@HockeysArsenal
facebook.comHockeysArsenal.Substack.Com
hockeysarsenal.substack.com