Episode 171 How are fasting practices observed in Hinduism, and what are their intended health benefits?

A lacto-vegetarian diet, commonly practiced by many Hindus due to religious, ethical, and cultural beliefs, includes plant-based foods along with dairy products but excludes meat, poultry, fish, and eggs. This dietary pattern, influenced by principles such as ahimsa (non-violence), offers numerous health benefits, contributing to overall well-being.