High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fran Dargaville

Overwhelmed and confused by the wellness world?

In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness.

Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

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20 episodes
Updated May 29, 2025

Episodes20

Newest first

May 29, 2025 · 14 min
#220: Shift Constipation Fast with These 9 Powerful Tools
In this week's episode, I’ve got you covered with 9 powerful tools to help you shift constipation fast!
May 15, 2025 · 17 min
#219: What to Eat When Your Gut is Inflamed
In this episode, we’re clearing up the confusion and walking you through exactly what to eat to soothe inflammation and support real gut healing.
May 1, 2025 · 17 min
#218: The Biggest Myths About Probiotics, Busted!
In this episode, we’re busting the biggest myths about probiotics and setting the record straight on what’s actually true.
Apr 9, 2025 · 15 min
#217: This ONE Diet Will Transform Your Gut Health in Just 2 Weeks!
In this episode, I’m sharing simple but effective, science-backed nutrition tips that can reset your gut and have you feeling your absolute best.
Mar 27, 2025 · 22 min
#216: How to Eat for Gut Health on a Budget
In this episode, I’m sharing my top tips for eating for gut health without breaking the bank.
Mar 4, 2025 · 14 min
#215: What Your Food Reactions Are Really Telling You About Your Gut Health
This week, I’m here to help you decode your body’s signals and guide you toward targeted solutions that actually work.
Feb 26, 2025 · 12 min
#214: Pep Talk: Want to Feel Bloody Good? Nail the Basics
This week, I’m going to explain why you should ditch the trendy health fads and “miracle” fixes, and instead get back to the basics.
Jan 28, 2025 · 52 min
#213: Gut Health Myths Busted: Gluten, Coffee and Reflux - What You Really Need to Know with Dr. Pedre
In today’s episode, I’m joined by a very special guest, Dr. Pedre, a Board-Certified functional medicine practitioner and pioneer in the gut health space.
Jan 21, 2025 · 16 min
#212: Diarrhoea: Root Causes and Natural Solutions
This week we’re talking diarrhoea and loose stools, and how to overcome it naturally.
Dec 31, 2024 · 18 min
#211: Your Best Year Yet: Reflect, Dream & Plan for 2025
In this episode I’m diving into how to approach the new year with intention, clarity, and excitement
Dec 18, 2024 · 12 min
#210: Healthy(ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your Body
This week, I’m sharing my top tips for enjoying alcohol in a way that’s gentler on your body.
Dec 10, 2024 · 9 min
#209: How to Debloat and Feel Better Fast After Overindulging
In this episode, I’m sharing simple, science-backed tips to help you beat the bloat fast.
Dec 4, 2024 · 12 min
#208: How Stress Messes with Your Gut Health
Today we’re talking about STRESS! So many people experiencing bloating, fatigue, brain fog, or even PMS don’t realise how much of this can be linked to stress. It’s a powerful root cause of symptoms, especially those related to digestion.
Nov 26, 2024 · 12 min
#207: Pep Talk: What if You Couldn't Fail?
This week's episode is a short pep talk to help you reframe those limiting beliefs and start taking steps toward your healthiest self.
Nov 19, 2024 · 12 min
#206: The 8 Key Steps to Feeling Your Best During the Holidays (Without Restriction)
This week, we'll dive into my 8 simple but effective strategies to help you feel your best, indulge mindfully, and keep stress in check over the holidays
Nov 14, 2024 · 20 min
#205: The Top Supplements EVERYONE Should Be Taking
One of the top questions I get asked is "which supplements should I be taking?"
Nov 6, 2024 · 20 min
#204: BTS of My Own GI-MAP Gut Microbiome Test Results
In this week’s episode, I’m pulling back the curtain on my own gut health journey with a deep dive into my recent GI-MAP results.
Oct 15, 2024 · 1 hr 2 min
#203: Debunking Wild Wellness Trends
This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—to debunk some of the most buzzworthy trends out there.
Oct 8, 2024 · 15 min
#202: How to Detox Your Gut to Debloat And Feel Better
Are you feeling bloated, sluggish, or just not quite yourself? It might be time for a gut reset!
Oct 3, 2024 · 10 min
#201: Why Your Gut Needs a Detox: 8 Signs It's Time for a Reset
Ready to hit reset on your health? In this episode of High Vibe & Healthy, we’re diving into the 8 key signs your gut needs a reset.

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

#220: Shift Constipation Fast with These 9 Powerful Tools

#219: What to Eat When Your Gut is Inflamed

#218: The Biggest Myths About Probiotics, Busted!

#217: This ONE Diet Will Transform Your Gut Health in Just 2 Weeks!

#216: How to Eat for Gut Health on a Budget

#215: What Your Food Reactions Are Really Telling You About Your Gut Health

#214: Pep Talk: Want to Feel Bloody Good? Nail the Basics

#213: Gut Health Myths Busted: Gluten, Coffee and Reflux - What You Really Need to Know with Dr. Pedre

#212: Diarrhoea: Root Causes and Natural Solutions

#211: Your Best Year Yet: Reflect, Dream & Plan for 2025

#210: Healthy(ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your Body

#209: How to Debloat and Feel Better Fast After Overindulging

#208: How Stress Messes with Your Gut Health

#207: Pep Talk: What if You Couldn't Fail?

#206: The 8 Key Steps to Feeling Your Best During the Holidays (Without Restriction)

#205: The Top Supplements EVERYONE Should Be Taking

#204: BTS of My Own GI-MAP Gut Microbiome Test Results

#203: Debunking Wild Wellness Trends

#202: How to Detox Your Gut to Debloat And Feel Better

#201: Why Your Gut Needs a Detox: 8 Signs It's Time for a Reset