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Artwork for High Performance Physiology
High Performance Physiology · June 5 · 37 min

28 Combining bodybuilding and athletic training

Chris and Rob describe exactly how to combine bodybuilding with athletic preparation training for people who want to pursue multiple goals at the same time. They give three separate options depending on whether the two goals have equal weighting or whether one goal is currently more important.

0:00-37:45
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Chris and Rob describe exactly how to combine bodybuilding with athletic preparation training for people who want to pursue multiple goals at the same time. They give three separate options depending on whether the two goals have equal weighting or whether one goal is currently more important.

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