#1 Therapist: Which Wellness Trends Actually Work?

Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with an award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction. In the full episode, we discuss: 🧘‍♀️ a 30s reset for when your body feels overwhelmed 🤍 3 boundaries every chronic people pleaser needs to learn 😬 why ambitious women struggle to relax without guilt 💆‍♀️ how even 1 massage a month can change your nervous system 📺 the reason watching Netflix leaves you feeling tired instead of rested Listen to the full podcast here: Spotify: https://open.spotify.com/episode/6UnKTCIA3onfKMdRnhgB1X?si=KuHxA6RCTOmbRH7YBkUutw YouTube: https://youtu.be/Vm9z6nzZOz4 Resources & links mentioned: Paula’s Instagram - ⁠https://www.instagram.com/yourheart_therapist/?hl=en⁠ Links to subscribe / follow: Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠⁠ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share with someone who needs this; it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠ ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠⁠ 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.