Selos, Inggit, and the Stories You Keep Believing

You saw it. You felt it. You spiraled a little.
In this episode, we unpack why inggit and selos hit harder than they should—and why trying to “remove” them is a losing game. From social media comparison to relationship paranoia, we break down how your brain quietly turns harmless situations into full-blown internal chaos.
This isn’t about pretending you’re above it. It’s about catching the moment before your emotions start making decisions for you.
Because you don’t become mature by feeling less—you become dangerous (in a good way) when you stop reacting on autopilot.