Help, I'm Awake!

Sadie Stevens, Owen Whitham

Help, I'm Awake, is a podcast about exploring mental health through the lens of spiritual ideals. Sadie Stevens, with a Bachelor's in Economics and Business, and Owen Whitham, with a Bachelors in Acting, are also both Shamanic Reiki Masters. They use their personal experience to philosophize about how these topics go hand in hand with living the human experience.

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16 episodes
Updated Jan 18, 2021

Episodes16

Newest first

Jan 18, 2021 · 31 min
16. Productivity: Alchemizing Our Wounds
In this episode, Sadie and Owen discuss the Productivity oracle card. They break down how we typically view productivity and ways we can shift our perspective on what productivity means to us and our lives.
Jan 11, 2021 · 32 min
15. Visionary: The Vision Quest
Sadie and Owen dive into the Visionary card. In what ways do you use visions to your advantage? How can we interpret our vision quest and use it to our advantage? Listen in to find out!
Jan 4, 2021 · 36 min
14. The Serpent: Kundalini Snakes
This episode, Sadie and Owen explore The Serpent card. They unpack their understanding of the Kundalini and how masculine and feminine qualities play a part in who we are.
Dec 28, 2020 · 30 min
13. Reflect: Look Back on Your Year
Sadie and Owen discuss the Reflect card. They break down how to change from a perfectionist mindset to a reflectionist mindset. When looking back at any situation in our life, what is the best way to go about it?
Dec 14, 2020 · 29 min
12. I Am: Manifesting Truth
Discovering the truth can be hard. Find out how to manifest your truth with Sadie and Owen as they discuss the I Am oracle card. They provide some tools to navigate the journey to the truth.
Dec 6, 2020 · 31 min
11. Truth: What is Truth?
Dissect your inner and outer truths with Sadie and Owen! They explore the concept of truth and how it affects ourselves and our relationships with those around us.
Nov 30, 2020 · 42 min
10. The Ancient Ones: Understanding Past Lives
The ancient ones are calling! In this episode, Sadie and Owen discuss past lives, ancestral patterns, and the vastness of human consciousness.
Nov 15, 2020 · 31 min
9. The Blade: Exploring the Ego
In this episode, Sadie and Owen dive into The Blade card. They relate the explanation of the card to the ego and how it is part of human nature. Good or bad, the ego is essential to how we function.
Nov 8, 2020 · 30 min
8. Space: Welcoming the Void
Sadie and Owen discuss the Space card. They philosophize about what Space means in many different aspects and how creating space for ourselves is important.
Nov 1, 2020 · 31 min
7. Self Love: Embracing the True Self
In this episode, Sadie and Owen talk about the Self Love card. They explain what it means to truly love yourself and provide some tools to help us improve our relationship with ourselves.
Oct 25, 2020 · 1 hr 10 min
6. The Crow: Toxic Spiritual Traps
The Crow card represents truth. In this episode, Sadie and Owen explore what authentic truth is and the spiritual traps that can hinder our growth. Article mentioned in episode: https://lonerwolf.com/traps-of-spiritual-growth/ Article written by Mateo Sol.
Oct 19, 2020 · 30 min
5. The Journey: Expectations of Society
Sadie and Owen discuss The Journey card. They explore how our spiritual journeys may be thrown off track due to societal influences and false expectations.
Oct 19, 2020 · 32 min
4. *Granola Crunch*~Jargon and Terms
Let's get crunchy! For this bonus episode, Sadie and Owen go in-depth about their jargon and their terms they frequently use throughout the podcast. Their goal is to help expand the vocabulary that is usually not used in everyday conversations. In this Granola Crunch episode, you will learn about what Sadie and Owen do as Shamanic Reiki Masters, the chakra system, and soul connection archetypes.
Oct 11, 2020 · 29 min
3. Trauma: Letting Go/Letting In
Sadie and Owen discuss the "Letting Go" card. They consider how 'letting go' may actually mean 'letting in' by examining our past traumas.
Oct 5, 2020 · 31 min
2. Duality: Narcissist and Empath
This episode, Sadie and Owen dive into the subject of duality. Using the example of the narcissist/empath relationship, they contemplate how duality affects our lives and in what ways.
Oct 5, 2020 · 10 min
1. Welcome!
Welcome to, Help I'm Awake! This episode, Sadie and Owen introduce themselves, explain how the podcast will run, and ask a few "get to know you" questions. Though they have been friends for over ten years, this is an opportunity for you to get to know them a bit more!