Skip to content
Artwork for Help Hole with Sofie Hagen and Abby Wambaugh
Help Hole with Sofie Hagen and Abby Wambaugh · Jan 31, 2025 · 1 hr 10 min

The Year of Less by Cait Flanders

... And shopping and doing No Buy or Low Buy Years. NOTE: I (Sofie) refer to Aja Barber as Aja Barker - a very rude mistake from my end, I apologise profusely! Also I just learned that I also mispronounced her first name. I'm so so so sorry. MAIN SOURCE The Year of Less by Cait Flanders Cait Flanders' Substack about The Year of Less REFERENCES Adventures in Opting Out by Cait Flanders Buy Now on Netflix Goodbye, Things: On Minimalist Living by Fumio Sasaki The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever by Marie Kondo Cait Flanders' Shopping Ban Advice Minimalism in the West by Alessandra I Volpi The Privilege of Minimalism: Who Gets to be a Minimalist? Bradley on a Budget on TikTok Deinfluencer DepressionDotGov on TikTok Consumed: The Need for Collective Change: Colonialism, Climate Change, and Consumerism by Aja Barber Aja Barber on Instagram New Balance - evil? A List of All The Books We've Covered Here Subscribe to our Patreon for extra bonus episodes and our The Artist Way thing! Help Hole is on Instagram and TikTok Sofie is on Instagram, TikTok, Threads, Twitter and Facebook Abby is on Instagram, TikTok and Threads Sofie and Abby are both gigging in Copenhagen in March! Sofie is coming to Melbourne and Sydney! BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh EDITOR Sofie Hagen SPECIAL PRODUCERS Anjana, Clem and MamaWamba JINGLE by Nicky Elson LOGO PHOTO Marie Hald LOGO DESIGN Haiminh Le

0:00-1:10:39

transcript

No transcript — this publisher did not publish one.

show notes

... And shopping and doing No Buy or Low Buy Years. 

NOTE: I (Sofie) refer to Aja Barber as Aja Barker - a very rude mistake from my end, I apologise profusely! Also I just learned that I also mispronounced her first name. I'm so so so sorry. 


MAIN SOURCE
The Year of Less by Cait Flanders

Cait Flanders' Substack about The Year of Less


REFERENCES
Adventures in Opting Out by Cait Flanders

Buy Now on Netflix

Goodbye, Things: On Minimalist Living by Fumio Sasaki

The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever by Marie Kondo

Cait Flanders' Shopping Ban Advice

Minimalism in the West by Alessandra I Volpi

The Privilege of Minimalism: Who Gets to be a Minimalist?

Bradley on a Budget on TikTok

Deinfluencer DepressionDotGov on TikTok

Consumed: The Need for Collective Change: Colonialism, Climate Change, and Consumerism by Aja Barber

Aja Barber on Instagram

New Balance - evil?


A List of All The Books We've Covered Here

Subscribe to our Patreon for extra bonus episodes and our The Artist Way thing!

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads

Sofie and Abby are both gigging in Copenhagen in March!

Sofie is coming to Melbourne and Sydney!

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
EDITOR Sofie Hagen
SPECIAL PRODUCERS Anjana, Clem and MamaWamba
JINGLE by Nicky Elson
LOGO PHOTO Marie Hald
LOGO DESIGN Haiminh Le

links29

more episodes

All episodes