The Body Keeps the Score by Bessel van der Kolk

What's the after effect of almost being hit by a car? Do you fight, fight or freeze and what does each of these mean? Well luckily for us, Sofie has read 'the Body Keeps the Score' by Bessel van der Kolk and can tell us everything we need to know about how the body processes trauma and why it can manifest for years after the event. Main source: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk A List of All Our Books Here Subscribe to our Patreon for extra bonus episodes! Help Hole is on Instagram and TikTok Sofie is on Instagram, TikTok, Threads, Twitter and Facebook Abby is on Instagram, TikTok and Threads BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE! EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh PRODUCER AND EDITOR Amanda Redman SPECIAL PRODUCERS Lillie, Anjana Rinne and MamaWamba JINGLE by Nicky Elson ARTWORK Photo by Marie Hald and Logo by Haiminh Le