#1 What Is Intermittent Fasting?

Nov 28, 2017 · 10 min · Season 1 · Episode 1 · 15.0 MB

0:00-10:24

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What is intermittent fasting, and how can it help you with weight loss? How is it different from other diets? Listen to Chantel Ray and her trainer Chris Sykes break down exactly what it means to fast and how it can help you in your weight loss journey!

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com

Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!