The Science of Chronobiology & Health Optimization | HOMe Podcast #004

In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval as they explore chronobiology — and how modern life is disrupting the body's natural rhythms.

From jet lag and shift work to late-night scrolling and irregular meals, the conversation dives into what Dr. Ted calls "circadian pollution" — the mismatch between our biology and the environments we've created.

More importantly, the team breaks down simple, powerful tools to re-entrain your body clock using light, food timing, and movement — all foundational principles in Health Optimization Medicine.

Join us as we delve into:

• What chronobiological re-entrainment actually means
• The difference between the brain clock and organ clocks
• How light, food, and movement act as biological time signals
• Why late-night eating creates "metabolic jet lag"
• How modern life creates circadian disruption

This episode is for you if:

• You struggle with sleep, fatigue, or inconsistent energy
• You travel frequently or work irregular hours
• You want to optimize your circadian rhythm naturally
• You're looking for simple, zero-cost ways to improve health

You can also find this episode on… YouTube: https://youtu.be/WcheAJNzq2k

Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics

Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products