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Artwork for Healing TRAUMA
Healing TRAUMA · November 7 · 3 min

Hawaiian Prayer~ 🌺🪷🙏🌷🕊️🌸

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Blue /Violet /White /Pink Flame Healing Hawaiian prayer for healing🌷🪷🍃🌸 The Hawaiian healing prayer is known as Hoʻoponopono, an ancient practice of reconciliation, forgiveness, and making things right. The Four Phrases At the core of the modern Hoʻoponopono practice are four simple yet powerful statements repeated in a specific order: [1, 2] I'm sorry: Acknowledging responsibility for your part in a conflict, pain, or negative energy. Please forgive me: Asking for release and forgiveness from the universe, God, or another person. Thank you: Expressing gratitude for the lesson, the release, or the healing process. I love you: Sending love to yourself, the other person, or the divine to restore harmony. How to Practice Set your focus: Bring to mind a heavy emotion, a past conflict, or a troubled relationship. Repeat the phrases: Silently or aloud, repeat the four phrases in order. Breathe and feel: Allow yourself to feel the emotion behind each word instead of rushing. Let go: Practice for a few minutes daily until you feel a sense of internal peace https://sms.gf.me/3prfJfFT Gratitude is the fastest way to uplift your emotions, open your heart, and manifest your dreams.Kimberly ~🙏🪷🙏🍃✨🕊️🦋

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Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Blue /Violet /White /Pink Flame Healing

Hawaiian prayer for healing🌷🪷🍃🌸

The Hawaiian healing prayer is known as Hoʻoponopono, an ancient practice of reconciliation, forgiveness, and making things right.

The Four Phrases

At the core of the modern Hoʻoponopono practice are four simple yet powerful statements repeated in a specific order: [1, 2]

  • I'm sorry: Acknowledging responsibility for your part in a conflict, pain, or negative energy.
  • Please forgive me: Asking for release and forgiveness from the universe, God, or another person.
  • Thank you: Expressing gratitude for the lesson, the release, or the healing process.
  • I love you: Sending love to yourself, the other person, or the divine to restore harmony.

How to Practice

  • Set your focus: Bring to mind a heavy emotion, a past conflict, or a troubled relationship.
  • Repeat the phrases: Silently or aloud, repeat the four phrases in order.
  • Breathe and feel: Allow yourself to feel the emotion behind each word instead of rushing.
  • Let go: Practice for a few minutes daily until you feel a sense of internal peace
  • https://sms.gf.me/3prfJfFT
  • Gratitude is the fastest way to uplift your emotions, open your heart, and manifest your dreams.Kimberly ~🙏🪷🙏🍃✨🕊️🦋
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