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Heal Out Loud with Nicole Polidano · April 24 · 14 min

#28: He Left & I Stopped Blaming Me (Here are 5 Things I Did)

He left. And for a moment, I almost let that mean everything about me. But it doesn't. And in this episode, I share the 5 things I did to stop making his absence mean something negative about me, from understanding my abandonment wound and doing the real inner child healing work, to forgiving myself for knowing better and not always being able to do better. If you've been spiraling after someone pulled away, this episode is for you.📌 Timestamps: 00:00 Intro 01:30 Nothing Is Personal — Why His Absence Isn't About You 03:30 The Abandonment Wound: Healing the Root, Not the Symptom 07:00 Forgiving Yourself for Operating From Your Inner Child 09:00 Choosing Compassion Over Anger (The Fire Analogy) 11:00 Remembering the Abundance Still Waiting For You 💬 Which of the 5 hit you the hardest? Let me know below. 🔗 Ready to start your inner child healing journey? Contact me here: https://docs.google.com/forms/d/e/1FAIpQLS...

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show notes

He left. And for a moment, I almost let that mean everything about me. But it doesn't. And in this episode, I share the 5 things I did to stop making his absence mean something negative about me, from understanding my abandonment wound and doing the real inner child healing work, to forgiving myself for knowing better and not always being able to do better. If you've been spiraling after someone pulled away, this episode is for you.📌

Timestamps:
00:00 Intro
01:30 Nothing Is Personal — Why His Absence Isn't About You
03:30 The Abandonment Wound: Healing the Root, Not the Symptom
07:00 Forgiving Yourself for Operating From Your Inner Child
09:00 Choosing Compassion Over Anger (The Fire Analogy)
11:00 Remembering the Abundance Still Waiting For You

💬 Which of the 5 hit you the hardest? Let me know below.

🔗 Ready to start your inner child healing journey? Contact me here: https://docs.google.com/forms/d/e/1FAIpQLS...

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