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Heal Out Loud with Nicole Polidano · April 3 · 25 min

#25: From Toxic To Calm: My Story

Summary In this episode, Nicole shares her personal journey of overcoming childhood trauma and breaking free from limiting beliefs through neuroplasticity and inner child re-parenting. She emphasizes the importance of rewiring the subconscious mind to create a peaceful, fulfilling life. Chapters 00:00 Introduction to Healing and Reflection 00:08 Recognizing Patterns from Childhood 01:32 The Power of Neuroplasticity 04:13 Understanding Personal Reality and Childhood Influences 07:51 The Dark Night of the Soul 12:11 The Impact of Subconscious Programming 15:51 Reparenting the Inner Child 20:12 Creating a Peaceful Environment 24:45 Conclusion: Breaking the Cycle of Trauma

0:00-25:29
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Summary

In this episode, Nicole shares her personal journey of overcoming childhood trauma and breaking free from limiting beliefs through neuroplasticity and inner child re-parenting. She emphasizes the importance of rewiring the subconscious mind to create a peaceful, fulfilling life.


Chapters

00:00 Introduction to Healing and Reflection

00:08 Recognizing Patterns from Childhood

01:32 The Power of Neuroplasticity

04:13 Understanding Personal Reality and Childhood Influences

07:51 The Dark Night of the Soul

12:11 The Impact of Subconscious Programming

15:51 Reparenting the Inner Child

20:12 Creating a Peaceful Environment

24:45 Conclusion: Breaking the Cycle of Trauma

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