Happy In The Hustle with IHelpMoms.com

Michelle Brown

We are the podcast for moms who want to Create Super Kids, connected relationships and who want to experience a fulfilling life! Created by I Help Moms Founder and CrossFit Vice, Mom of 3 Michelle. Unvarnished insight into the wild ride of being a mom, wife and entrepreneur: tune in, comment and share!
Stop Suffering Silently! I Help Moms connects parents On Demand through Live Video, Message and Audio call to TOP family experts! Parenting, Potty Training, Sleep School, Lactation Consultants, Doctors, Doulas, Midwives, Nutritionists, Family Therapists, Small Business Coaches and more!

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20 episodes
Updated May 27, 2025

Episodes20

Newest first

May 27, 2025 · 42 min
Creating Super Kids by ihelpmoms.com Episode 7: Raising Emotionally Intelligent Kids with Brianna Ladapo
In this enlightening episode of Creating Super Kids, host and CEO/Founder of ihelpmoms.com Michelle and Brianna Ladapo delve into the essential aspects of parenting, focusing on fostering critical thinking, emotional intelligence, and self-awareness in children. Brianna shares her insights on the importance of being present as a parent, the impact of trauma on parenting, and the significance of understanding each child's unique nature. The conversation emphasizes the need for parents to heal their own traumas to create a nurturing environment for their children, ultimately aiming to raise a generation of emotionally intelligent and self-aware individuals. Critical thinking is essential and should be encouraged from an early age. Parents must be present and mindful to foster critical thinking. Emotional intelligence in children includes self-awareness, empathy, and social skills. Modeling emotional intelligence is crucial for children to learn. Self-awareness is a key component of personal growth and social interaction. Children absorb the emotional states of their parents, making self-care vital. Mistakes are opportunities for learning and should be embraced. Understanding each child's unique nature helps in effective parenting. Healing personal trauma is necessary to prevent passing it onto children. Creating a supportive environment allows children to thrive. Connect with more of Brianna Ladapo's amazing resources: https://www.briannaladapo.com/00:00 Introduction to Creating Super Kids 01:02 Fostering Critical Thinking in Children 05:26 The Importance of Presence in Parenting 10:42 Understanding Emotional Intelligence 21:21 Developing Self-Awareness in Children 24:54 Teaching Children Resilience Through Mistakes 27:11 The Role of Compassion in Parenting 28:16 Nature vs. Nurture: Understanding Our Children 30:46 Utilizing Human Design in Parenting 34:01 Creating a Supportive Environment for Unique Needs 36:08 Healing Parental Trauma for Future Generations
Apr 11, 2025 · 31 min
The Brain Behind the Baby: Creating Super Kids From Birth with Dr. Laura Le
Did you know people pleasing after birth can stifle your recovery, your bond with your baby and may contribute to decreasing mental health in moms?What a powerful conversation with Dr. Laura Le on the neuroscience of the postpartum journey! The way we journey through postpartum shapes our mother child bond, our physical and emotional recovery. Reading Postpartum Reimagined by Dr. Laura Le is a POWERFUL reminder that MOMS MATTER. Our healing, our peace, and our joy deserve just as much attention as our child's milestones. Check out drlaurale.com to step into a mindful mother mindset. At iHelpMoms.com, we believe that when moms are supported, kids thrive. That’s why we offer expert coaching in breastfeeding, potty training, sleep training, and navigating mom overwhelm — so you can feel empowered, not exhausted. Let’s shift the narrative: A calm, confident mom creates a calm, confident child. Your mindset matters. Your motherhood matters. Let’s raise super kids by supporting super moms. Explore our expert parenting ONLINE live coaches at ihelpmoms.com Cheers to creating Super Kids!
Feb 21, 2025 · 35 min
Creating Super Kids Episode 5: Helping Young Athletes Conquer Burnout & Thrive with Coach Bre The Elite Competitor
On this episode of Creating Super Kids by ihelpmoms.com, CEO Michelle and Coach Bre co-founder of The Elite Competitor discuss the mental challenges faced by young athletes, particularly girls, and the importance of mental resilience in sports. They explore the role of parents in supporting their children's athletic journeys, the balance between training intensity and avoiding burnout, and strategies for managing performance anxiety. Coach Bre shares insights from her experience as a coach and athlete, emphasizing the need for confidence, self-trust, and the benefits of multi-sport participation.FREE training for Sports Moms: trainhergame.com
Dec 6, 2024 · 43 min
Creating RESILIENT Super Kids
Welcome to Creating Super Kids Podcast by ihelpmoms.com In this enlightening conversation, ihelpmoms.com Founder/CEO Michelle and school psychologist Sheeba delve into the intricacies of parenting, focusing on how to nurture children's innate gifts, the importance of resilience, and the role of parental presence. They discuss the balance between education and parenting styles, the significance of early intervention, and how parents can effectively advocate for their children in school. The conversation emphasizes the need for self-care among parents and the importance of open communication with children. For proactive parenting solutions connect to Sheeba: Sheeba Abraham School Psychologist Key episode takeaways Parents should listen to their children to identify their interests. Flexibility in parenting is crucial to support children's unique paths. Resilience is a vital skill for children to learn. Parents must be present in their children's lives to provide support. Communication about absences is important for children's understanding. Early intervention can significantly impact a child's development. Parents are their child's best advocates in school settings. Self-care is essential for effective parenting. Education is important, but so is nurturing children's passions. Parenting is a journey of learning for both parents and children. A special thank you to our Educational Partner North Broward Preparatory School for supporting creating growth mindset oriented kids and nurturing innate potential through a well rounded philosophy focused on our children. North Broward Preparatory School | Nord Anglia Education
Nov 22, 2024 · 51 min
How To Create a Self-Motivated Athlete
On Episode 3 of Creating Super Kids, Coach Mark shares his 17 years coaching collegiate basketball and extensive experience in coaching and developing young athletes. He discusses the balance between natural talent and environmental influences, the importance of a supportive home environment, and the role of parents in nurturing their children's athletic abilities. Mark emphasizes the value of multi-sport participation, the significance of mindset and character development, and the need for youth coaches to create a fun and encouraging atmosphere. He also highlights the importance of preparing young athletes for life beyond sports, focusing on earning their place and developing skills that will serve them in their future careers.takeaways Natural talent is important, but so is environment. Competitiveness, toughness, and drive are key traits. Parents should guide, not push their children. Multi-sport participation leads to well-rounded athletes. The 10,000 hour rule applies, but talent matters too. A stable home environment is crucial for success. Mindset and character development are essential. Coaches should focus on fun and encouragement. Athletes need to learn how to handle failure. Earning your place at the table is vital for growth. A special thank you to our education partner North Broward Preparatory School North Broward Preparatory School | Nord Anglia Education
Oct 3, 2024 · 1 hr
The #1 Way To Know If You Are Parenting Well
In this enlightening Parent Smarter conversation, Michelle SEO of IHelpMoms.com and Master David Alvas of www.uskkarate.com explore the intricacies of parenting, emphasizing the importance of resilience, guidance, and self-discovery in children. They discuss the balance between pushing children towards activities and allowing them the freedom to explore their interests. This Creating Super Kids Episode highlights the significance of building confidence through incremental steps, the necessity of fun in family life, and the value of mastering one's body as a foundation for life skills. Ultimately, the conversation encourages parents to focus on their own growth to better support their children in becoming their best selves. Key Episode 2 Takeaways: Parents often force children to do things they perceive as valuable. Children are resilient and can handle challenges. Incremental steps are key to building confidence in kids. Parents should create a family game plan for challenges. Fun and relaxation are essential for family dynamics. Mastering the body is crucial for overall development. Children need time to express their energy after school. Finding a child's zone of genius requires exploration and patience. Parents should avoid comparing siblings to each other. Self-improvement is vital for effective parenting. If you want to Parent Smarter here are two things to do: 1. Book a Parenting Coaching Strategy Session with ihelpmoms.com premier Coach Allyn: Learn More Here About I Help Moms Coach Allyn Miller 2. Subscribe and Follow our weekly podcast for parents, entrepreneurs and leaders that want to be proactive parents to create a smart, strong next generation! 3. Thank you to our educational sponsor: North Broward Preparatory School | Nord Anglia Education
Sep 18, 2024 · 30 min
Creating Super Kids: The 3 Most Common Mistakes Parents Make
In this episode of the Creating Super Kids Podcast series hosted by ihelpmoms.com, Michelle and Andrea Vallely discuss common parenting mistakes and how to foster a growth mindset in children. They explore the importance of seeing children as whole beings, empowering them to make their own decisions, and establishing rules and structure within the family. The conversation also touches on navigating societal pressures, the significance of self-awareness in parenting, and the resources available for parents to support their children's development takeaways Parents often see their children as broken, which can hinder their growth. It's essential to empower children to make their own decisions. Establishing rules and structure provides safety for children. Conversations about parenting should happen when emotions are stable. Self-awareness in parents is crucial for effective parenting. Children learn from the environment they live in, not just what they are taught. The world reflects our internal state; if chaotic, look within. It's okay to seek help and guidance in parenting. Kids need to understand that challenges are temporary. Creating a supportive environment helps children thrive. A special thank you to our education partner North Broward Preparatory School! A Pre-K - Grade 12 private day and boarding school, located in South Florida. North Broward Preparatory School inspires global citizens to create their future and live with purpose. North Broward Preparatory School | Nord Anglia Education 00:00Introduction to Proactive Parenting 07:06Empowering Children to Make Decisions 09:53The Importance of Rules and Structure 13:49Navigating Parenting During High and Low Tides 17:09Building Inner Confidence in Children 19:47The Role of Parents in Child Development 21:52Creating Super Kids Through Connection 23:52Resources for Parents and Families
Sep 9, 2024 · 6 min
Are You A Bridge Builder Or Burner?
So many times in life people gain their significance by causing drama or gossiping. As leaders and entrepreneurs we can be the much needed change in the world. In today’s episode I discuss 3 things we can do to elevating the positivity and create a winning nature in the world. Cheers to living Happy In The Hustle! Let’s connect @ihelpmoms
Aug 22, 2024 · 6 min
3 Ways To Avoid Burnout As Parents & Entrepreneurs
When you are in the grind, working toward your dream it’s easy to head straight into workout. On today’s Happy In The Hustle Podcast we discuss 3 strategies to avoid the burnout zone.
Jul 19, 2024 · 9 min
3 Keys To Get Through Your Daily To Do List
On today’s Happy In The Hustle podcast I talk about 3 keys to stop feeling overwhelmed as a mompreneur and multiple small business owner with kids! Connect with me on IG @ihelpmom and share your tips & strategies!
Jul 10, 2024 · 9 min
5 Ways Stop Being Defensive
In business, in parenting, in marriage one of the greatest obstacles can be living in a state of defensiveness and having to be right. Today’s episode I discuss 5 tips to create a more peaceful life professionally, personally and parentally.
Jul 8, 2024 · 7 min
4 Ways To Turn The Un-Fun Parts Of Business Into Success
Let’s face it owning a business isn’t all sunshine and rainbows. But if we stay in a state of worry and stress it depletes our joy. In today’s Happy In The Hustle episode we discuss 4 ways to fuel growth through doing the un-fun parts of business! Would love to hear your strategies - Dm me at @ihelpmoms!
Jun 2, 2024 · 7 min
The Best Business People ARE Balanced
As we head into summer juggling it all we discuss 4 keys to maintaining a balanced mindset. The Best AND HAPPIEST Business People Are Balanced in their mindset. Would love to hear your summer strategies to the personal/professional juggle! Connect with me at instagram.com/ihelpmoms
May 18, 2024 · 7 min
Watch Out For Who You Listen To
Too often we let the haters and skeptics take up WAY too much space in our mindset! I am SO glad I did not listen to the online reviews of Aspire Tour and that I went for it and bought the ticket. Honestly one of the best days of my year!!!! Today’s Happy In The Hustle Episode I touch on the things you may want to consider in the people you listen to- are they juggling a similar or BETTER life than you, are they more successful than you, are they a super user of your businesses, do they truly know your heart mission? I loved what Gary V said about staying neutral on mission- don’t let the bad or good reviews sway you. Stay the course knowing innately who and what matters to YOU. Cheers to living happy in the hustle let’s connect @ihelpmoms to make the world a happier, healthier place!
Apr 30, 2024 · 16 min
5 Things I Wish I Knew About Owning A Business (PRIOR to owning a business!)
On today’s Happy In The Hustle Podcast we discuss 5 things we WISH someone had told us about entrepreneurship. A special thanks to ihelpmoms.com for sponsoring this episode! If you are a leader that has a business in the parenting space let’s connect on IG @ihelpmoms! This entrepreneurship journey is so much more fun with great people around to keep the mindset on point!
Apr 4, 2024 · 7 min
3 Keys To Not Let The Haters Bring You Down
My goal is to chart the true journey of being a mom of 3, wife, and creating a technology platform that will change the world ihelpmoms.com. The good, the hard, the exciting, the gut wrenching. I don’t have millions of dollars and I self funding so the pressure is extreme. Today I hit a bump in the road and knew these 3 resilient mindset tips would help me through! Reach out to me on my IG @michellebrownhappycoach if you have secrets to success not taking things personally!
Apr 2, 2024 · 12 min
The Cycles of Being A Mompreneur
From nurturing a newborn to being present with our toddlers during those incredibly important developmental years to school age social emotional needs all while managing our professional dreams and adult relationships- IT’S ALOT! I have found 3 main components to recognizing and navigating the life cycles of being a parent and mompreneur that have stood the test of 3 babies and 5 businesses! Thank you to ihelpmoms.com parenting coaching for sponsoring this podcast!
Mar 21, 2024 · 10 min
I Just Wanted To Quit The Company I Founded
In today’s show I share 3 keys that helped pull me through a really really rough week of tech hiccups. We all need a plan in place when the going gets tough to nurture our soul and keep us moving towards the North Star.
Feb 8, 2024 · 11 min
5 Keys To A Two CEO Household
Having one entrepreneur in the family can bring more than enough risk, ego, work, focus but TWO in a family is a unique dynamic! In today’s Happy In The Hustle Podcast we discuss the top strategies to balancing the masculine and feminine energy that will stand the test of time, stress, and the roller coaster of entrepreneurship duos! Follow @michellebrownhappycoach and I would love to hear your strategies too!
Jan 19, 2024 · 7 min
3 Keys For Entrepreneurs Get To Where You Want To Go Faster
It’s a juggle between parenting, businesses, marriage and I am ALWAYS looking for strategies to get where I want to be FASTER. Had a huge call today with a mentor worth $500 Million and it dawned on me how important these 3 tips are to save time and money to accelerate growth in life as a parent and visionary. Let’s face it, if you gain the world in revenue and lose your kids & family in the process you will probably have regrets so use these 3 hacks!