Skip to content
Sign in
Artwork for Happiful: Finding What Works
Happiful: Finding What Works · Apr 10, 2024 · 1 hr 28 min

Coping with Trauma: Finding What Works

In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics. Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerability. Learn more about trauma and EMDR. Connect with Sarah and pick up her books. Connect with Joe. Find a wellness professional near you.

0:00-1:28:01
Play in

transcript

No transcript — this publisher did not publish one.

show notes

In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics.

Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerability.

Learn more about trauma and EMDR.

Connect with Sarah and pick up her books.

Connect with Joe.

Find a wellness professional near you.

links6

more episodes

All episodes