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Hack My Age : Menopause Upgrade

Non-Hormonal Menopause Options That Actually Work - Zora Benhamou

June 19 · 42 min · 30.3 MB
0:00-42:09

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Are you trying to get through menopause without HRT and feeling like every conversation in this space leaves you out? Whether or not you're taking hormones for menopause, this is a conversation for you.

We cover:

  • The non-hormonal options that have real evidence behind them, not just anecdote

  • Which diet and lifestyle practices can genuinely move the needle on symptoms

  • Why HRT alone won't save you if the basics are missing

  • How to build a personalized approach that actually fits your life and body

DOWNLOAD THE NON-HORMONAL MENOPAUSE GUIDE

https://drive.google.com/file/d/1_cFY9iiaSM0JNYmJld7IvOLTMHF8SJ_A/view?usp=sharing

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.