Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM

Ep 195 // Stacking Daily Fitness and Nutrition Habits with Coryn and Crysianne: Her Healthy Body

June 11 · 31 min · 26.4 MB

0:00-31:04

Streams straight from the publisher. PodNod never proxies or re-hosts episode audio.

Open in PodNod

Are you tired of feeling like fitness has to be all-or-nothing? Have you ever wondered if all the pressure to work harder, eat less, and push yourself more is actually making it harder to reach your goals?

In this special guest episode, I sit down with mother-daughter duo Coryn and Crysanne from the Her Healthy Body Podcast to have an honest conversation about fitness, nutrition, and what it really looks like to take care of your body during motherhood.

Together, we talk about the years they spent chasing the "perfect body" through restriction, perfectionism, and misinformation, only to find themselves exhausted, frustrated, and disconnected from their health. Through their own journey, they discovered that more isn't always better and that sometimes doing less can actually produce better results.

Whether you're trying to lose weight, gain energy, improve your relationship with food, or simply feel more confident in your own skin, this episode offers practical encouragement and a refreshing perspective on what sustainable health really looks like, you'll enjoy this conversation.

Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your earbuds, drop the stress, and let’s get stacking.

To learn more about their programing go to Her Healhthy Body Website

🎁FREE GIFTS

👇Let's Connect

📣Favorite Resources

Ladder App - Workout with me

Amazon Shop - My Favorites