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One Mind Dharma · Thursday · 14 min

Recognizing Distraction Meditation

Last Updated on October 15, 2026 by Matthew Sockolov This is a recording of the meditation from our Thursday Morning Meditation on October 15th, 2026. We meditate with the breath for a few minutes, before opening our awareness to recognize how the mind responds to other experiences. The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post Recognizing Distraction Meditation appeared first on One Mind Dharma.

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Last Updated on October 15, 2026 by Matthew Sockolov

This is a recording of the meditation from our Thursday Morning Meditation on October 15th, 2026. We meditate with the breath for a few minutes, before opening our awareness to recognize how the mind responds to other experiences.

The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups.

If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me.

To donate to support the group or podcast, please visit https://OneMindDharma.com/donate.

The post Recognizing Distraction Meditation appeared first on One Mind Dharma.

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