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Last Updated on July 21, 2026 by Matthew Sockolov
This is a live recording from the Thursday morning online sitting group. We have a 15-minute meditation on kind mindfulness, and a short talk about kindness and gentleness in our insight practices.
Please pardon the sound quality. This was our first week; I hope to improve in future weeks!
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Matthew Sockolov
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oneminddharma.comLive from the Sitting Group – Kind Mindfulness
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