Equanimity Meditation

Last Updated on October 8, 2026 by Matthew Sockolov This is a recording of the meditation from the Thursday Morning Meditation group on October 8th, 2025. This week we are discussing equanimity. Equanimity is the fourth of the brahma-viharas, one of the Seven Factors of Awakening, and one of the Ten Perfections. It is the quality of mental stability and spaciousness, allowing experience to arise and pass without being knocked off balance. More on equanimity: https://www.themindfulcounselor.me/blog/how-to-practice-equanimity The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post Equanimity Meditation appeared first on One Mind Dharma.