Guided Meditations for The Inner Journey - A Course in Meditation Archives - Arsha Bodha Center

Swami Tadatmananda

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.
https://arshabodha.org/teachings/the-inner-journey/

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20 episodes
Updated Sep 19, 2021

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Episodes20

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Sep 19, 2021 · 14 min
Exercise 9.3 (for Lesson 9.3) – Vedantic Contemplation
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 9.3 (for Lesson 9.3) – Vedantic Contemplation appeared first on Arsha Bodha Center.
Sep 11, 2021 · 15 min
Exercise 9.2 (for Lesson 9.2) – Meditating on the Meditator
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 9.2 (for Lesson 9.2) – Meditating on the Meditator appeared first on Arsha Bodha Center.
Sep 6, 2021 · 15 min
Exercise 9.1 (for Lesson 9.1) – Samadhi: Goal of Yoga
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 9.1 (for Lesson 9.1) – Samadhi: Goal of Yoga appeared first on Arsha Bodha Center.
Aug 20, 2021 · 12 min
Exercise 8.2 (for Lesson 8.2) – Symbolism and Imagery
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 8.2 (for Lesson 8.2) – Symbolism and Imagery appeared first on Arsha Bodha Center.
Aug 17, 2021 · 13 min
Exercise 8.1 (for Lesson 8.1) – Meditation on Ishwara
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 8.1 (for Lesson 8.1) – Meditation on Ishwara appeared first on Arsha Bodha Center.
Aug 11, 2021 · 17 min
Exercise 7.4 (for Lesson 7.4) Widening Your Perspective
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 7.4 (for Lesson 7.4) Widening Your Perspective appeared first on Arsha Bodha Center.
Aug 1, 2021 · 16 min
Exercise 7.3 (for Lesson 7.3) Letting Go: Coping with Grief
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 7.3 (for Lesson 7.3) Letting Go: Coping with Grief appeared first on Arsha Bodha Center.
Jul 25, 2021 · 13 min
Exercise 7.2 (for Lesson 7.2) Developing Compassion
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 7.2 (for Lesson 7.2) Developing Compassion appeared first on Arsha Bodha Center.
Jul 21, 2021 · 14 min
Exercise 7.1 (for Lesson 7.1) Dealing with Hurt & Resentment
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 7.1 (for Lesson 7.1) Dealing with Hurt & Resentment appeared first on Arsha Bodha Center.
Jul 11, 2021 · 17 min
Exercise 6.1 (for Lesson 6.4) Pratipaksha Bhavana(Cultivating New Attitudes)
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 6.1 (for Lesson 6.4) Pratipaksha Bhavana(Cultivating New Attitudes) appeared first on Arsha Bodha Center.
Jun 6, 2021 · 14 min
Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions appeared first on Arsha Bodha Center.
Jun 2, 2021 · 15 min
Exercise 5.2 (for Lesson 5.2) Observing the Breath
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 5.2 (for Lesson 5.2) Observing the Breath appeared first on Arsha Bodha Center.
May 23, 2021 · 14 min
Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations appeared first on Arsha Bodha Center.
May 9, 2021 · 14 min
Exercise 4.2 (for Lesson 4.3) Managing a Wandering Mind
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 4.2 (for Lesson 4.3) Managing a Wandering Mind appeared first on Arsha Bodha Center.
May 2, 2021 · 13 min
Exercise 4.1 (for Lesson 4.2) Practice of Mantra Japa
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 4.1 (for Lesson 4.2) Practice of Mantra Japa appeared first on Arsha Bodha Center.
Apr 11, 2021 · 14 min
Exercise 3.3 (for Lesson 3.4) Developing Your Concentration
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 3.3 (for Lesson 3.4) Developing Your Concentration appeared first on Arsha Bodha Center.
Apr 6, 2021 · 14 min
Exercise 3.2 (for Lesson 3.3) Bhramari Pranayama
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 3.2 (for Lesson 3.3) Bhramari Pranayama appeared first on Arsha Bodha Center.
Mar 30, 2021 · 13 min
Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing appeared first on Arsha Bodha Center.
Mar 15, 2021 · 17 min
Exercise 2.5 (for Lesson 2.6) Soham Pranayama
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 2.5 (for Lesson 2.6) Soham Pranayama appeared first on Arsha Bodha Center.
Mar 7, 2021 · 17 min
Exercise 2.4 (for Lesson 2.5) Ujjayi Pranayama
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 2.4 (for Lesson 2.5) Ujjayi Pranayama appeared first on Arsha Bodha Center.

Guided Meditations for The Inner Journey - A Course in Meditation Archives - Arsha Bodha Center

Support the show

Exercise 9.3 (for Lesson 9.3) – Vedantic Contemplation

Exercise 9.2 (for Lesson 9.2) – Meditating on the Meditator

Exercise 9.1 (for Lesson 9.1) – Samadhi: Goal of Yoga

Exercise 8.2 (for Lesson 8.2) – Symbolism and Imagery

Exercise 8.1 (for Lesson 8.1) – Meditation on Ishwara

Exercise 7.4 (for Lesson 7.4) Widening Your Perspective

Exercise 7.3 (for Lesson 7.3) Letting Go: Coping with Grief

Exercise 7.2 (for Lesson 7.2) Developing Compassion

Exercise 7.1 (for Lesson 7.1) Dealing with Hurt & Resentment

Exercise 6.1 (for Lesson 6.4) Pratipaksha Bhavana(Cultivating New Attitudes)

Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions

Exercise 5.2 (for Lesson 5.2) Observing the Breath

Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations

Exercise 4.2 (for Lesson 4.3) Managing a Wandering Mind

Exercise 4.1 (for Lesson 4.2) Practice of Mantra Japa

Exercise 3.3 (for Lesson 3.4) Developing Your Concentration

Exercise 3.2 (for Lesson 3.3) Bhramari Pranayama

Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing

Exercise 2.5 (for Lesson 2.6) Soham Pranayama

Exercise 2.4 (for Lesson 2.5) Ujjayi Pranayama