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Growth Notes · Friday · 3 min

The Five Minute Rule | Ep. 649

The 5-Minute Rule: Stop Living in the Past On Friday’s Growth Notes Podcast, Frazier shares an update from AIM Fuse, celebrating a strong “day zero” and looking ahead to day one, where he’ll spend time with broker friends and host a live mastermind with Carrie, DC, Sam, and Ashley. He highlights a key takeaway from Hal Elrod, author of The Miracle Morning: the five-minute rule. Frazier explains that when something challenging happens and emotions start to spiral, you should give yourself five minutes to feel it, process it, and learn from it—then move on. He emphasizes that while past trauma and adversity shape who we are, living in the past sacrifices the present and limits what you can build for tomorrow, because the past is fact and cannot be changed.

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The 5-Minute Rule: Stop Living in the Past

On Friday’s Growth Notes Podcast, Frazier shares an update from AIM Fuse, celebrating a strong “day zero” and looking ahead to day one, where he’ll spend time with broker friends and host a live mastermind with Carrie, DC, Sam, and Ashley. He highlights a key takeaway from Hal Elrod, author of The Miracle Morning: the five-minute rule. Frazier explains that when something challenging happens and emotions start to spiral, you should give yourself five minutes to feel it, process it, and learn from it—then move on. He emphasizes that while past trauma and adversity shape who we are, living in the past sacrifices the present and limits what you can build for tomorrow, because the past is fact and cannot be changed.

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