Grief Guilt After Death: Five-Minute What-If Softening Practice

In this episode, we cover Guilt. The conversation opens with: Thank you for joining me today. It means a lot that you have chosen to spend this time here listening and reflecting on something so personal. Grief shows up in ways that can surprise us and it looks different from one person to the next. Some days it feels heavy and constant while on others it might fade into the background before returning when we least expect it. We will move at a steady calm pace through the next thirty minutes together. The Listen for the key context, practical takeaways, and the most important points to carry forward. What You'll Learn: • Core context for Guilt • Practical steps you can use today • How stress shows up in the body during this pattern • What to watch for when intensity rises • One takeaway to practice after listening Key Insights: • Small actions compound over time • Body cues matter as much as thoughts • Support and pacing reduce overwhelm Recommended Resources: • The Body Keeps the Score by Bessel van der Kolk • grounding exercises • somatic experiencing 📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.