Great Sex with Helena

Helena Nista

Sex tips and techniques for modern lovers who want to create more passion, love and playfulness. Great Sex with Helena is a modern, informative and relevant podcast for singles and couples desiring more pleasure, fun and fulfilment in their bedrooms. Helena Nista is a gifted sex therapist and educator. She brings together passion, vision and a desire to educate. Helena's approach is both insightful and practical. She is also a Tantra practitioner with a deep passion for ancient ecstatic practices.
Visit Helena's website for more: https://helenanista.com/

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20 episodes
Updated Dec 25, 2022
Explicit

Episodes20

Newest first

Dec 25, 2022 · 9 min
MALE CHASTITY
Male chastity is a deeply taboo topic - most people still know nothing about it and others feel ashamed about being interested in it. But chastity, tease and sexual denial are very exciting erotic practices that anyone can play with. So in this episode, I’m going to teach you how to explore it in your relationship! Here are some of the things you’ll learn about in this episode: - What is male chastity, - Why anyone would be into it, - Is it just about sex, - How do men develop a taste for chastity, - How to practically play with it in your relationship, - What if your partner isn’t into it, - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Dec 18, 2022 · 7 min
SOFT PENIS PLEASURES
Many men struggle to get hard at one time or another. But a lack of erection doesn’t mean that you cannot have sex. There are many sexy ways to play with a soft wand. But you need to know the principles of soft penis sex! Here are some of the things you’ll learn about in this episode: - The topic that often comes up in my sessions, - The truth about unreliable erections, - Different ways to play without a hard-on, - How to have penetrative sex without an erection, - And more! Resources mentioned in this episode: How To Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Dec 11, 2022 · 6 min
HOW TO HELP HIM LAST LONGER IN BED
Most men I speak to desire to last longer in bed. Regardless of how long they can last already, they usually know that they can satisfy their partner even more if they increase their stamina in bed. But there are also a few powerful things that a woman can do to help him last longer. Make sure to listen till the end for all the tips and techniques! Here are some of the things you’ll learn about in this episode: - My personal experiences with helping men last longer, - How his arousal actually works, - The role of muscle control, - Why his breathing technique is important, - How to use your touch to help him, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Legendary Lover book: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Dec 4, 2022 · 8 min
HOW TO HAVE A HANDS-FREE ORGASM
Hands-free orgasm is something that most people have never heard of. Yet, it’s an activity worthy of your time and attention. There are great benefits of having hands-free orgasms and a variety of ways to get there. So make sure to listen till the end for all the answers! Here are some of the things you’ll learn about in this episode: - What are hands-free orgasms, - Who are they for, - What are the benefits of having hands-free orgasms, - How to give yourself one, - Different techniques to play with, - And more! Resources mentioned in this episode: Masturbation Coaching course: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Nov 27, 2022 · 8 min
DOES SIZE MATTER
Does size matter to women? What do men think? Why most women don’t agree and how does it matter?! I receive a lot of questions from men about penis size. And in this podcast episode, I’ve decided to address this matter. So make sure to listen till the end for all the answers! Here are some of the things you’ll learn about in this episode: What do men and women think about penis size, - A few words on female erotic anatomy, - What to do if she craves you to go deeper, - Average penis size, - Do small guys try harder? - Can it be too big? - The essence of amazing sex, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Nov 20, 2022 · 8 min
GUIDE TO ANAL MASTURBATION
Not a lot of people feel comfortable about touching their own anus when they self-pleasure. Anal masturbation is still a taboo topic because the anus is covered with shame, guilt and awkwardness. But that area actually has a lot to offer us! Make sure to listen to my podcast episode to learn exactly what to do. Here are some of the things you’ll learn about in this episode: - What is anal masturbation, - Why would anyone want to try it, - Hygiene of the anal play, - Anal touch and lubrication, - External anal touch, - Going past the anal sphincters, - Internal anal touch, - Best toys for anal play, - Risks of anal insertion, - What about the prostate, - And more! Resources mentioned in this episode: Masturbation Coaching online course: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Nov 13, 2022 · 8 min
HOW TO MASSAGE HIS TESTICLES
Testicle massage is an often overlooked activity in the bedroom. Many women worry about hurting him or simply have no idea what to do with his scrotum. His balls are a very sensitive which means that you can give him plenty of pleasure there. But you need to know how! Listen to my podcast episode to get all the answers! Here are some of the things you’ll learn about in this episode: - Why most women are reluctant to massage the testicles, - Health benefits of massaging his testicles, - Shaming his scrotum, - How to talk about testicular touch, - Note about lubrication, - The right kind of pressure, - Different manual strokes, - Best oral strokes for his balls, - How about adding sex toys, - Best positions for pleasuring his scrotum, - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Nov 6, 2022 · 8 min
FOOT FETISH 101
Foot fetish is one of the most common fetishes in modern society. In fact, feet are the most fetishised body part. But why is that? And how does it work? Listen to my podcast episode to get all the answers! Here are some of the things you’ll learn about in this episode: - What we do and don’t know about foot fetish, - What is it exactly and how it works, - How common is foot fetish, - How do people develop it, - Different ways to play with foot fetish, - How to talk to your partner about your foot fetish, - What if your partner is the one with foot fetish, - And more! Resources mentioned in this episode: Tantra for Beginners FREE course: https://helenanista.com/tantra-for-beginners-course/ “Legendary Lover” book: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Sep 25, 2022 · 6 min
MORNING ERECTIONS
Morning erections are a very common occurrence. In fact, it’s a sign of a well functioning nervous system in a man. But what exactly are these morning erections about? Why do they happen? And when might there be a problem? Listen to my podcast episode to get all the answers! Here are some of the things you’ll learn about in this episode: - How do men feel about their morning erections, - Why do they actually happen, - Who gets morning wood, - How often does it happen, - When should you worry, - What if they won’t go away, - And more! Resources mentioned in this episode: Tantra for Beginners FREE course: https://helenanista.com/tantra-for-beginners-course/ “Legendary Lover” book: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Sep 18, 2022 · 9 min
10 WAYS TO MAKE YOURSELF HORNY
Getting yourself aroused and horny can be tricky at times. After all, we’re not always able to have sex at times when our bodies demand it. So whenever we want to get down to business, our bodies need to cooperate with that desire! So what to do if you know you want to have sex, yet your genitals are not responding? Listen to this podcast episode to find out! Here are some of the things you’ll learn about in this episode: - What motivates people to have sex, - Why we can’t always follow the erotic desire in our bodies, - What elements are most helpful when you want to increase your arousal, - Why examining your past turn-ons can be very helpful, - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Sep 11, 2022 · 7 min
5 BEST SEX POSITIONS FOR A SMALL PENIS
Most men’s wands are smaller than what you see in porn. And that’s normal and ok! Average penis is not that big and huge majority of men fit into that category. So if you’d like to learn the best positions for a guy with a smaller cock, make sure to listen till the end! Here are some of the things you’ll learn about in this episode: - What is the average penis size, - What women think of it, - What misconception might be hurting your male ego, - Why bigger penis isn’t necessarily a good thing, - 5 best positions for a guy with a smaller wand, - And more! Resources mentioned in this episode: How To Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Sep 4, 2022 · 7 min
3 THINGS WOMEN WISH MEN DID IN BED
There are 3 particular things that women wish men did more often in bed. These things are simple and any man can do them. These things will make a huge difference to her experience and also most likely his! But not many men know what they are. Listen to this episode to learn more! Here are some of the things you’ll learn about in this episode: - Why you should start opening your eyes during sex, - Why this might be tricky to do, - Why many men struggle to touch a woman well, - An important component of touching her, - Why you should consider changing your routine in bed, - What to do after you cum, - And more! Resources mentioned in this episode: How To Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Aug 28, 2022 · 8 min
THE APPEAL OF PAIN IN SEX
Many people don’t understand the appeal of pain during sex. They might have heard of kink and BDSM but they don’t really understand why anybody would want to cause or experience pain during sex. So in this podcast episode, I’m giving you all the answers! Here are some of the things you’ll learn about in this episode: - My own journey with pain sensations in the bedroom, - Kink scenes that inspired me, - Why someone might enjoy being hurt in an erotic setting, - What should never happen in this kind of scene, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Book Legendary Lover: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Aug 21, 2022 · 7 min
WHY PEOPLE CRY AFTER SEX
A lot of people occasionally experience sadness, grief or emotional upset after having sex - and I’m talking about fully consensual sex with someone they love. And this can be a very confusing experience… So why does it happen? Make sure to listen till the end to find out! Here are some of the things you’ll learn about in this episode: - My own experience with crying after sex, - What are these tears actually about, - Who experiences it, - What cases these tears, - How to best handle tears after sex, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Book Legendary Lover: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Aug 14, 2022 · 8 min
DOES THE G-SPOT REALLY EXIST
Many women talk about experiencing particularly pleasurable sensations when their G-Spot area is touched and stimulated. But according to the scientific community, the G-Spot doesn’t actually exist. So who is right? Make sure to listen till the end to find out! Here are some of the things you’ll learn about in this episode: - Where the term G-Spot came from, - Why there’s so much confusion about it, - Where is the G-Spot, - Why it feels different than the rest of the vaginal canal, - The big issue with the G-Spot, - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Aug 7, 2022 · 7 min
IS VIOLENCE EVER OK IN SEX
Many of us have seen or heard of aggressive behaviours between lovers. And some people are completely shocked by them, while others find them exciting and arousing! But there’s something that you really need to know about if you want to introduce these acts into your own relationship… Here are some of the things you’ll learn about in this episode: - When it’s ok to bring acts perceived as violent into the bedroom, - Crucial difference between kink and abuse, - What is completely unacceptable to do, - Why playing with these acts can be really dangerous, - How to keep things safe and fun, - My own experiences with kink, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ “Legendary Lover” book: https://helenanista.com/legendary-lover-book/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Jul 23, 2022 · 9 min
10 MASTURBATION MYTHS
We’ve all been fed many different lies about masturbation. And fortunately, most of us are aware that many of them aren’t true. But there are still some masturbation myths that persist… So in this episode, I’m going to debunk them all! Here are some of the things you’ll learn about in this episode: - Where the masturbation myths come from, - Is masturbation wrong, - Can it cause health problems, - Can it lead to infertility, - The important role that masturbation plays in your sex life, - How to masturbate in a way that will improve your erotic experiences and orgasms, - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Jul 17, 2022 · 9 min
10 MASTURBATION TIPS FOR MEN & WOMEN
How we masturbate plays a huge role in our overall sexual satisfaction, including during partnered sex. And this is because our self-touch practice can train our bodies for more or less pleasure and stronger or weaker orgasms. So let me teach you my 10 ecstatic ways to touch yourself! Here are some of the things you’ll learn about in this episode: - Why I encourage my clients to masturbate regularly, - The value of an (erotic) bedtime story, - New way to fantasise, - Can you think yourself to orgasm, - Using different accessories, - A fun way to play with muscle control, - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Jul 10, 2022 · 6 min
HOW TO GIVE HER WHAT SHE TRULY DESIRES
A lot of men ask me how to best pleasure a woman. But there’s no straightforward answer here because every woman is different and has different desires. So in this episode, I’m going to tell you about 2 crucial elements of being a fantastic lover to her! Here are some of the things you’ll learn about in this episode: - The biggest myth in the bedroom that many women still believe, - Why giving her what he wants is challenging for most men, - How to actually give her what she truly desires, - Is it ok to ask her for feedback, - What you as a man need to learn to be great in bed, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista
Jul 3, 2022 · 11 min
10 WAYS TO INCREASE PENIS SIZE
A lot of men ask me about the best way to increase the size of their penis. And since so many men seem dissatisfied with their length and girth, this is an important topic to address. So in this episode, I’m going to share with you 10 different penis enlargement techniques! Here are some of the things you’ll learn about in this episode: - Why so many men are unhappy with their size, - The truth about penis size, - Different ways to create an appearance of a larger cock, - How to maximise the size of your erect size, - My thoughts on different options that you’ll find online, - Penis enlargement surgery, - Completely natural large-cock formula, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Helena’s Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista