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Poopmaxxing is the internet's newest wellness obsession — and it's actually backed by science. Julia and Sasa break down fiber maxxing vs. poopmaxxing, the squatty potty science, why 97% of men aren't hitting their fiber goals, and the GLP-1 side effect nobody talks about. Plus: rapid-fire poop hacks that actually work (and the celery juice myth that doesn't).
New Episodes every Thursday! Follow us @glowjobpodcast
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GlowJob Podcast is the fastest growing beauty & business podcast that makes you hotter and smarter.
Best friends & co-hosts Julia Bellary and Sasa Li cover the internet trends, celebrity news, brand drama, and cultural moments shaping how we live, spend, and think — from viral TikTok controversies and influencer culture to billion-dollar business moves and the conversations everyone's having right now.
Funny and unapologetically candid, Julia & Sasa break it all down every Thursday with episodes you didn’t know you needed.
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- 0:00Intro + baby moon hot take
- 2:19What is poopmaxxing?
- 3:24Fibermaxxing vs. poopmaxxing, defined
- 5:45Squatty potty science
- 8:03Where ”maxxing” trend language comes from
- 10:06Why women talk about poop so openly
- 14:33Pregnancy and bowel changes
- 16:34The dragon fruit trend
- 18:41GLP-1s and constipation
- 20:52Your microbiome, explained
- 23:06The gut-brain axis (and nervous-poop stories)
- 25:46Why most people are fiber-deficient
- 27:54Fiber product reviews: Metamucil, Catalina Crunch, and more
- 30:04Fiber’s forgotten 80s heyday + the 30 Plants a Week challenge
- 34:42Does pooping affect your skin?
- 36:42Rapid fire: what actually works
- 43:40Outro