Grief Isn't a Competition-Why Every Loss Matters

Have you ever felt like your grief was dismissed or compared to someone else's?

Maybe you've caught yourself downplaying you own pain because "someone else has it worse." The truth is- grief isn't a competition. Every loss matters, and every person's pain is valid.

In this week's episode I'm talking about how comparisons can be so harmful, how to support a grieving person without minimizing their feelings, and what to say (and not say) when someone is struggling with loss.