Creating Healthy Boundaries

Setting healthy boundaries can be hard, but much of our health and general well-being depends on our ability to set and maintain good boundaries. At no time in life is that ability more necessary than during a time of grief, or being a caregiver to a loved one. Sadly, most of us don't think about boundaries and many people don't know what they are, but when you know and understand yourself, you'll know what limits feel appropriate for you.