The BEST Technique to Get You OUT of a Negative Spiral

Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠ In this episode of the Gifted With ADHD podcast. Juliet breaks down the STEAR model, explaining how it can be used as a tool to ground yourself when you feel disregulated. Having these methods in your toolkit can help train your brain to become more resilient, and to help regulate yourself more effectively. ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.