#362 - Training While Working Full Time (What Actually Works)

This episode is for the runners doing it all around a full life. Coach Meg Walker cuts through the standard advice that doesn't account for reality and gets into what actually works when time is the constraint, drawing on her own experience training for marathons and Ironmans while working full time. Meg tackles the all-or-nothing trap that turns a busy week into a lost fortnight, explains why training quality matters more than quantity when time is short, and makes the case for why strength work is the last thing busy runners should cut, not the first. Topics covered: running while working full time, busy runner training plan, time-efficient running, strength training for runners, running consistency, marathon training around work, running recovery, sleep and athletic performance, underfuelling runners, training stress management, running mindset. Want to get strong, lean and injury free? Apply for coaching and a free discovery call: ⁠⁠https://calendly.com/strongandprosper/coachingcall⁠⁠ ⁠⁠Follow Meg on Instagram⁠⁠ Follow/subscribe to the podcast so you never miss an episode!