What to do if you're not seeing progress with exercise (Reissue)

583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued. This Get-Fit Guy episode is hosted by Dr. Jonathan Su. Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.