Burnout Nearly Killed Him at 30 | #22 (Boomer Anderson)
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He looked perfectly healthy—until one test revealed a life-threatening truth at just 30 years old.
In this episode, host Pat Miller sits down with Boomer Anderson, CEO of Smarter Not Harder Inc., who shares how a high-powered career in investment banking led to severe burnout, hidden heart disease, and a complete life pivot. What started as a personal health scare turned into a mission to help entrepreneurs optimize their health, performance, and longevity.
Boomer breaks down why burnout isn't just "in your head," how stress silently destroys your body, and why most health advice online is misleading without personalization.
In this episode, you'll learn:
- Why sleep deprivation is as dangerous as alcohol for performance
- How "stress buckets" lead to burnout (and how to fix them)
- The importance of testing—not guessing—your health strategy
If you're building a business but neglecting your health, this conversation might just change—and save—your life.
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