#93: From The Vault - Debating the perfect training volume

Apr 29, 2024 · 1 hr 10 min · 50.7 MB

0:00-1:10:25

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This week on Freestyle Media, swimmers Helen Gorman, Dan Mills and Katie Moore, along with Trafford Metro coach Bob Bolton, take part in a discussion on training volume. Is there a perfect amount and, if so, what is it?

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